A new study reveals that Texans are some of the healthiest sleepers in America. However, over ten million Texans struggle with insomnia. Here's how most fight it.
If you're wanting to live a longer, healthier life eating right helps and so does getting the proper amount of quality sleep, and sleep position matters.
Over the past holiday weekend, my wife asked me if I was going to eat watermelon before the 4th of July, and she followed it up with "you know what they say about eating watermelon before the 4th?"