Health & Fitness

9 Heart-Disease Warning Signs to Look Out For
American Heart Month marks a clear opportunity to do a little self-examination -- of your body, your diet and your lifestyle. Heart disease is the most common cause of death for Americans, so if your heart isn't working right, we don't need to explain why that's a really bad sign...
Ways to Lose Weight in Abilene
Whether you're wanting to take some pounds off to fit into that swim suit this summer, or you just simply want to feel better, there are many ways to lose weight in Abilene.
How Bad Is It to Hold In Your Pee?
We've all been there -- you've got to go to the bathroom, but, for one reason or another, you just can't.
Is keeping it in such a bad thing?
When you have to relieve yourself, it feels like everything is the sound of water pouring or a hose spraying water, but you do what you must to ma…

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