Taking selfie pictures to update their profile pic on social media sites have become the norm for many women. Heck, it was even recently won the 2013 Word of the Year Award. But, did you know there is an art to it?

If you are tired of trying, but only failing, to snap that perfect picture, then we have a video for you. Here's a NSFW tutorial on how to take the perfect selfie, ladies. Please click with caution. And, you're welcome.